Katla Macher Kalia Recipe

Name: Katla Macher Kalia Recipe
Yield: 1
Cuisine: Bengali

0 Rating

About Katla Macher Kalia Recipe:

A famous fish recipe originating from the state of Bengal in the Indian sub continent is a fish curry dish inspired from mughal cuisine. Made with a handful of ingredients and simmered with some aromatic and flavourful spices this fish curry is a finger licking recipe that tasted even better when served with some steamed rice.

By Slurrp

19 Ingredients

Ingredients

Adjust Servings :

Ingredients for Katla Macher Kalia Recipe

600 gram Katla fish
As required Salt
As required Turmeric powder
300 gram Onion
20 gram Ginger
30 gram Tomato quatterd
6 piece Green chilies
30 gram Raisins
50 gram Yoghurt
4 gram Cumin Powder
2 gram Red chili powder
6 gram Kashmiri red chili
80 gram Mustard oil
4 piece Bay Leaves
4 piece Dried red chilies
4 piece Cardamom
2 piece Cinnamon
4 piece Cloves
1 teaspoon Cumin Seeds

Nutrition

8g Fat(4.72%)
19g Protein(11.66%)
79g Carbs(48.63%)
55g Fiber(33.78%)
Other(1.21%)

Current Totals

Fat
8g
Protein
19g
Carbs
79g
Fiber
55g

MacroNutrients

Carbs
79g
Protein
19g
Fiber
55g

Fats

Fat
8g

Vitamins & Minerals

Calcium
813mg
Iron
26mg
Vitamin A
4703mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
331mcg
Vitamin B12
0mcg
Vitamin C
207mg
Vitamin E
4mg
Copper
2mcg
Magnesium
521mg
Manganese
29mg
Phosphorus
352mg
Selenium
28mcg
Zinc
6mg

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Katla Macher Kalia Recipe

STEP 01

Marinate the fish with turmeric and salt

STEP 02

Slice 100g onion. Paste 200g onions with ginger

STEP 03

Make a paste of cumin powder,red chili powder, kashmiri red chili and turmeric powder

STEP 04

Heat the pan with oil and fry the sliced onions until golden, set aside

STEP 05

Fry the marinated fish until golden and set aside. Add ghee in the oil and dried red chilies

STEP 06

Add bay leaves, cardamom, cinnamon and cloves. Add cumin seeds 1 tsp and temp well.

STEP 07

Add the onion ginger paste and mix well.

STEP 08

Add 1 cup hot water, salt, sugar, tomatoes, yogurt and cover cook.

STEP 09

Add raisins and green chilies and add some more hot water and let it boil

STEP 10

Add the fried fish and fried onions and finally toss on some garam masala on to it,