Alu-Phulkopi Diye Katla Kaliya Recipe

Name: Alu-phulkopi Diye Katla Kaliya Recipe
Total time: 20 min
Yield: 3
Cuisine: Bengali

Recipe By Better Butter

This scrumptious and katla kaliya is traditional fish recipe from bengalicuisine, where katla or ruhu fish cooked with cauliflower, potato and spices.

4.1

14 Rating -

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20minstotal

20minsCook

20m.total

20m.Cook

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Ingredients for Alu-Phulkopi Diye Katla Kaliya Recipe

1 piece Katla fish
0.17 cup cauliflower , cut into florets
0.67 potato ,cut into halves
0.67 tablespoon coconut paste
0.33 teaspoon ginger Paste
0.33-0.67 Green chili
0.33 teaspoon turmeric powder
0.33 teaspoon cumin powder
0.33 teaspoon coriander powder
0.17 teaspoon chili powder
0.17 teaspoon Garam Masala
As required Salt
0.11 teaspoon Sugar
0.33 bay leaves
0.17 teaspoon cumin seeds
0.17 inch Cinnamon Stick
0.67-1 Cloves
0.67 Green cardamom

Nutrition
value

194

calories per serving

5 g Fat4 g Protein32 g Carbs11 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
32g
Fiber
11g

MacroNutrients

Carbs
32g
Protein
4g
Fiber
11g

Fats

Fat
5g

Vitamins & Minerals

Calcium
128mg
Iron
3mg
Vitamin A
5374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
6mg
Phosphorus
88mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter