Aloo Posto Recipe

Name: Aloo Posto Recipe
Total time: 20 min
Yield: 2
Cuisine: Bengali

Recipe By Better Butter

Aloo posto, a bengali dish in which aloo or potatoes are cooked with poppy seed paste. Bengalis have this dish mainly in lunch.

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20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Aloo Posto Recipe

2 large potatoes cut into cubes
2 tablespoon poppy seeds
As required Salt
1 tablespoon mustard oil
0.5 teaspoon Haldi
2 whole dried red chillies
2 green chillies
0.75 cup Water

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Nutrition
value

153

calories per serving

5 g Fat5 g Protein21 g Carbs7 g FiberOther

Current Totals

5 g Fat
5 g Protein
21 g Carbs
7 g Fiber

MacroNutrients

Carbs
21 g
Protein
5 g
Fiber
7 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
214 mg
Iron
3 mg
Vitamin A
180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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