Aloo Posto is a classic Bengali preparation of potato cooked in poppy (posto) and green chilli paste and tempered nigella seed. Aloo means potato, and posto means poppy seeds. The ...more
STEP 1.Soak 50 gms poppy seeds in water for 2 hours.
step 2
STEP 1.In a grinding jar add 50 gm soaked poppy seeds, 2 green chilies chopped and 75 ml water. Grind to a paste of slightly coarse texture.
step 3
STEP 1.Heat 60 ml mustard oil in a kadai till it turns pale yellow, add 25 gm sliced onions and cook for 1 minute until it slightly changes colour. Keep it aside.
step 4
STEP 1.To the same hot oil add 2 dry red chilies, 1/4 tsp nigella seeds and 500 gm 1 cm cubed potatoes. Mix them well and fry on medium heat for 5 minutes. Stir frequently, do not let the potatoes brown.
step 5
STEP 1.When the potatoes are semi cooked, add the poppy paste, 12 gm salt, and 8 gm sugar. Cook on low heat for 4 minutes till the raw posto smell goes away.
step 6
STEP 1.When the pan dries out, add a splash of hot water and continue cooking.
step 7
STEP 1.Cover and cook on low heat for 5 minutes. Stir frequently as the posto mixture tends to stick to the pan.
step 8
STEP 1. Keep cooking until potatoes turn soft.
step 9
STEP 1.Add 2 slit green chillies and finish with 1 tsp mustard oil drizzled over the potatoes.
step 10
STEP 1.Lastly add the fried onions.
step 11
STEP 1.Serve hot with steamed rice and plain masur dal.
Nutrition value
588
calories per serving
19 g Fat20 g Protein81 g Carbs25 g FiberOther
Current Totals
Fat
19g
Protein
20g
Carbs
81g
Fiber
25g
MacroNutrients
Carbs
81g
Protein
20g
Fiber
25g
Fats
Fat
19g
Vitamins & Minerals
Calcium
853mg
Iron
10mg
Vitamin A
1573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
< 1mcg
Vitamin C
171mg
Vitamin E
1mg
Copper
2mcg
Magnesium
344mg
Manganese
5mg
Phosphorus
650mg
Selenium
11mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment