Aloo Posto Recipe

Aloo Posto is a classic Bengali preparation of potato cooked in poppy (posto) and green chilli paste and tempered nigella seed. Aloo means potato, and posto means poppy seeds. The ...more

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Ingredients for Aloo Posto Recipe

  • 50 gram Poppy seeds
  • 1/4 teaspoon Nigella seeds
  • 2 Nos Dried red chillies
  • 2 Nos Green chillies
  • 500 gram Potatoes
  • 25 gram Onions
  • 60 milliliter Mustard oil
  • 12 gram Salt
  • 8 gram Sugar

Directions: Aloo Posto Recipe

step 1

  • STEP 1.Soak 50 gms poppy seeds in water for 2 hours.

step 2

  • STEP 1.In a grinding jar add 50 gm soaked poppy seeds, 2 green chilies chopped and 75 ml water. Grind to a paste of slightly coarse texture.

step 3

  • STEP 1.Heat 60 ml mustard oil in a kadai till it turns pale yellow, add 25 gm sliced onions and cook for 1 minute until it slightly changes colour. Keep it aside.

step 4

  • STEP 1.To the same hot oil add 2 dry red chilies, 1/4 tsp nigella seeds and 500 gm 1 cm cubed potatoes. Mix them well and fry on medium heat for 5 minutes. Stir frequently, do not let the potatoes brown.

step 5

  • STEP 1.When the potatoes are semi cooked, add the poppy paste, 12 gm salt, and 8 gm sugar. Cook on low heat for 4 minutes till the raw posto smell goes away.

step 6

  • STEP 1.When the pan dries out, add a splash of hot water and continue cooking.

step 7

  • STEP 1.Cover and cook on low heat for 5 minutes. Stir frequently as the posto mixture tends to stick to the pan.

step 8

  • STEP 1. Keep cooking until potatoes turn soft.

step 9

  • STEP 1.Add 2 slit green chillies and finish with 1 tsp mustard oil drizzled over the potatoes.

step 10

  • STEP 1.Lastly add the fried onions.

step 11

  • STEP 1.Serve hot with steamed rice and plain masur dal.
Nutrition
value
588
calories per serving
19 g Fat20 g Protein81 g Carbs25 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    20g
  • Carbs
    81g
  • Fiber
    25g

MacroNutrients

  • Carbs
    81g
  • Protein
    20g
  • Fiber
    25g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    853mg
  • Iron
    10mg
  • Vitamin A
    1573mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    171mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    344mg
  • Manganese
    5mg
  • Phosphorus
    650mg
  • Selenium
    11mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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