Aloo Posto Recipe

Recipe By Slurrp

Aloo Posto is a classic Bengali preparation of potato cooked in poppy (posto) and green chilli paste and tempered nigella seed. Aloo means potato, and posto means poppy seeds. The history of posto in India dates back to the Mughal empire when posto was used to enhance the texture of gravies and make them thicker. Later during the British rule in India, the East India company was using farming lands for opium production in Bengal. Due to the lack of vegetables in the house, a farmer's wife experimented with dry poppy seeds Posto to make a dish and ate it with rice. Later, posto became a staple food in almost every household of Bengal. Posto is experimented with many other veggies and eaten in many parts of India nowadays. Aloo Posto is one of the most relished forms of it. Posto is also known by the names khus khus, posto dana.

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Ingredients for Aloo Posto Recipe

  • 50 gram Poppy seeds
  • 1/4 teaspoon Nigella seeds
  • 2 Nos Dried red chillies
  • 2 Nos Green chillies
  • 500 gram Potatoes
  • 25 gram Onions
  • 60 milliliter Mustard oil
  • 12 gram Salt
  • 8 gram Sugar

Directions: Aloo Posto Recipe

step 1

  • STEP 1.Soak 50 gms poppy seeds in water for 2 hours.

step 2

  • STEP 1.In a grinding jar add 50 gm soaked poppy seeds, 2 green chilies chopped and 75 ml water. Grind to a paste of slightly coarse texture.

step 3

  • STEP 1.Heat 60 ml mustard oil in a kadai till it turns pale yellow, add 25 gm sliced onions and cook for 1 minute until it slightly changes colour. Keep it aside.

step 4

  • STEP 1.To the same hot oil add 2 dry red chilies, 1/4 tsp nigella seeds and 500 gm 1 cm cubed potatoes. Mix them well and fry on medium heat for 5 minutes. Stir frequently, do not let the potatoes brown.

step 5

  • STEP 1.When the potatoes are semi cooked, add the poppy paste, 12 gm salt, and 8 gm sugar. Cook on low heat for 4 minutes till the raw posto smell goes away.

step 6

  • STEP 1.When the pan dries out, add a splash of hot water and continue cooking.

step 7

  • STEP 1.Cover and cook on low heat for 5 minutes. Stir frequently as the posto mixture tends to stick to the pan.

step 8

  • STEP 1. Keep cooking until potatoes turn soft.

step 9

  • STEP 1.Add 2 slit green chillies and finish with 1 tsp mustard oil drizzled over the potatoes.

step 10

  • STEP 1.Lastly add the fried onions.

step 11

  • STEP 1.Serve hot with steamed rice and plain masur dal.
Nutrition
value
588
calories per serving
19 g Fat20 g Protein81 g Carbs25 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    20g
  • Carbs
    81g
  • Fiber
    25g

MacroNutrients

  • Carbs
    81g
  • Protein
    20g
  • Fiber
    25g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    853mg
  • Iron
    10mg
  • Vitamin A
    1573mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    171mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    344mg
  • Manganese
    5mg
  • Phosphorus
    650mg
  • Selenium
    11mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp