Aloo jhinge posto Recipe

Recipe By Slurrp

Aloo jhinge posto is a classic Bengali dish made with potatoes, ridge gourd, and poppy seed paste. It is a creamy and flavorful curry that is often served with steamed rice or roti. The poppy seed paste adds a nutty and rich taste to the dish, while the potatoes and ridge gourd provide a soft and tender texture. This dish is a popular choice for lunch or dinner and is loved by both vegetarians and non-vegetarians alike.

3.9
15 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Aloo jhinge posto
plan
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ingredients serve

Ingredients for Aloo jhinge posto Recipe

  • 0.67 Potatoes, Peeled And Chopped
  • 0.33 Ridge Gourd, Peeled And Chopped
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.67 Dry Red Chilies
  • 0.67 tablespoon Poppy Seed Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Chopped Coriander Leaves For Garnish

Directions: Aloo Jhinge Posto Recipe

Cooking Directions

  • STEP 1.Peel and chop the potatoes and ridge gourd into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds and dry red chilies.
  • STEP 3.Add the chopped potatoes and ridge gourd to the pan and sauté for a few minutes.
  • STEP 4.In a separate bowl, mix poppy seed paste, turmeric powder, red chili powder, and salt.
  • STEP 5.Add the poppy seed mixture to the pan and cook until the vegetables are tender.
  • STEP 6.Garnish with chopped coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soak the poppy seeds in water for 30 minutes before making the paste.
  • You can add a pinch of sugar to balance the flavors if needed.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Aloo jhinge posto can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and adjust the consistency with water if needed.
  • Serve hot with steamed rice or roti.
Nutrition
value
205
calories per serving
8 g Fat8 g Protein24 g Carbs11 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    24g
  • Fiber
    11g

MacroNutrients

  • Carbs
    24g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    388mg
  • Iron
    5mg
  • Vitamin A
    1136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    283mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp