Aloo Posto Recipe

Recipe By Better Butter

Aloo posto, a bengali dish in which aloo or potatoes are cooked with poppy seed paste. Bengalis have this dish mainly in lunch.

4.6
25 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Aloo Posto
plan
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ingredients serve

Ingredients for Aloo Posto Recipe

  • 1 large potatoes cut into cubes
  • 1 tablespoon poppy seeds
  • As required Salt
  • 1/2 tablespoon mustard oil
  • 1/4 teaspoon Haldi
  • 1 whole dried red chillies
  • 1 green chillies
  • 0.38 cup Water
Nutrition
value
153
calories per serving
5 g Fat5 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    3mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    174mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter