Ingredients For Almond Parmesan Crusted Chicken Tenders Recipe
3 tablespoon Extra virgin olive oil
1 pound Chicken tenders
1.5 cup Ground almonds or almond meal
0.25 cup Fresh grated parmesan cheese
0.5 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
Nutrition value
347
calories per serving
30 g Fat17 g Protein3 g Carbs4 g FiberOther
Current Totals
30 g Fat
17 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
17 g
Fiber
4 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
112 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
264 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
