Crusted Parmesan Chicken Recipe
Recipe By My Gorgeous Recipes
Baked crusted parmesan chicken, one of those 30-minute recipes that go well with all the family. a lot healthier than the fried one, but as crispy and tasty.
4.2
18 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crusted Parmesan Chicken Recipe
- 1/2 Chicken breasts
- 1/4 Large egg
- 0.13 cup Plain flour
- 1/4 cup Golden breadcrumbs
- 1/4 tablespoon Water
- 3/4 tablespoon Grated parmesan cheese
- As required Salt and pepper to taste
- 0.13 teaspoon Garlic powder
- 3/4 tablespoon Grated cheddar cheese
- 50 gram Chopped tomatoes
- 1/4 Garlic clove
- 0.13 Spring onion
- 1/4 teaspoon Dried basil
- 1/2 tablespoon Oil
- As required Fresh parsley to garnish
Nutrition
value
value
359
calories per serving
13 g Fat16 g Protein43 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein16g
- Carbs43g
- Fiber4g
MacroNutrients
- Carbs43g
- Protein16g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium292mg
- Iron4mg
- Vitamin A486mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus255mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Gorgeous Recipes