Air Fryer Tonkatsu Recipe

Name: Air Fryer Tonkatsu Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By All Recipes

Air-fried tonkatsu is crispy on the outside, tender and juicy on the inside. Serve with homemade tonkatsu sauce.

3.7

18 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Air Fryer Tonkatsu Recipe

0.5 cup Ketchup
2 tablespoon Soy sauce
1 tablespoon Brown sugar
1 tablespoon Sherry
2 teaspoon Worcestershire sauce
1 teaspoon Minced Garlic
1 pound Boneless pork breakfast chops
As required Salt and ground black pepper
2 Large eggs
1.5 cup Panko Bread Crumbs

Nutrition
value

481

calories per serving

19 g Fat33 g Protein44 g Carbs3 g FiberOther

Current Totals

19 g Fat
33 g Protein
44 g Carbs
3 g Fiber

MacroNutrients

Carbs
44 g
Protein
33 g
Fiber
3 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
130 mg
Iron
4 mg
Vitamin A
7 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
308 mg
Selenium
42 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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