Air Fryer Tonkatsu Recipe

Recipe By All Recipes

Air-fried tonkatsu is crispy on the outside, tender and juicy on the inside. Serve with homemade tonkatsu sauce.

3.7
18 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Air Fryer Tonkatsu Recipe

Nutrition
value
481
calories per serving
19 g Fat33 g Protein44 g Carbs3 g FiberOther

Current Totals

  • 19 g Fat
  • 33 g Protein
  • 44 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    33 g
  • Fiber
    3 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    130 mg
  • Iron
    4 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    1 mg
  • Phosphorus
    308 mg
  • Selenium
    42 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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