Air Fryer Falafel Recipe

Name: Air Fryer Falafel Recipe
Total time: 30 min
Yield: 4
Cuisine: Arab

Recipe By Slurrp

Air Fryer Falafel is a healthier twist on the classic Middle Eastern dish. These crispy and flavorful chickpea patties are made with a blend of herbs and spices, then cooked to perfection in an air fryer. They are deliciously crispy on the outside and tender on the inside. Serve them in pita bread with tahini sauce, fresh vegetables, and pickles for a satisfying and nutritious meal.

4.4

30 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Air Fryer Falafel Recipe

2 cup Cooked Chickpeas
1 Small Onion, Roughly Chopped
3 cloves Cloves Garlic
0.5 cup Fresh Parsley
0.5 cup Fresh Cilantro
1 teaspoon Cumin
1 teaspoon Coriander
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
0.25 cup Flour
as needed Olive Oil, For Brushing

Directions : Air Fryer Falafel Recipe

Cooking Directions

STEP 1.In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until well combined but still slightly chunky.
STEP 2.Transfer the mixture to a bowl and stir in flour until the mixture holds together. Shape the mixture into small patties.
STEP 3.Preheat the air fryer to 375°F (190°C). Lightly brush the falafel patties with olive oil and place them in the air fryer basket.
STEP 4.Cook the falafel in the air fryer for 12-15 minutes, flipping halfway through, until golden brown and crispy.
STEP 5.Serve the air fryer falafel in pita bread with tahini sauce, fresh vegetables, and pickles. Enjoy!

Cooking Tips

Make sure to use cooked chickpeas for this recipe. Canned chickpeas work well.
If the mixture is too wet, add more flour. If it's too dry, add a little water.
For extra flavor, you can add spices like paprika, turmeric, or cayenne pepper to the falafel mixture.

Storage and Serving

Leftover falafel can be stored in an airtight container in the refrigerator for up to 3 days.
To reheat the falafel, place them in the air fryer for a few minutes until heated through.
Serve the falafel in pita bread with tahini sauce, fresh vegetables, and pickles for a delicious meal.

Nutrition
value

calories per serving

< 1 g Fat3 g Protein10 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
10 g Carbs
4 g Fiber

MacroNutrients

Carbs
10 g
Protein
3 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
78 mg
Iron
3 mg
Vitamin A
916 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
2 mg
Phosphorus
41 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.