Falafel Recipe
Recipe By Taste
This traditional middle eastern favourite is a versatile vegetarian dish that even the non-vego's will love.
4.4
13 Rating -
Rate
Non Vegdiet
50minstotal
40minsPrep
10minsCook
50m.total
40m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Falafel Recipe
- 1/4 Brown onion, chopped
- 1/2 Garlic cloves chopped
- 1/2 teaspoon Ground coriander
- 1/4 teaspoon Cumin seeds
- 100 gram 2 cans chickpeas, drained, rinsed
- 1/4 cup Chopped fresh flat leaf parsley leaves
- 0.08 cup Plain flour
- 1/4 Egg white
- 1/4 tablespoon Olive oil
- As required Tabouli, to serve
- As required Yoghurt, to serve
Nutrition
value
value
377
calories per serving
10 g Fat24 g Protein45 g Carbs30 g FiberOther
Current Totals
- Fat10g
- Protein24g
- Carbs45g
- Fiber30g
MacroNutrients
- Carbs45g
- Protein24g
- Fiber30g
Fats
- Fat10g
Vitamins & Minerals
- Calcium297mg
- Iron11mg
- Vitamin A1533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9336mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E3mg
- Copper1mcg
- Magnesium216mg
- Manganese4mg
- Phosphorus337mg
- Selenium52mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste