Zucchini And Haloumi Falafel Rolls Recipe

Name: Zucchini And Haloumi Falafel Rolls Recipe
Total time: 40 min
Yield: 8
Cuisine: Greek

Recipe By Taste

For a flavour-packed vegetarian dinner, try these zucchini and haloumi falafel rolls.

4.3

24 Rating -

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Non Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

plan

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Ingredients for Zucchini And Haloumi Falafel Rolls Recipe

50 gram 2 cans chickpeas, drained, rinsed
0.13 Large zucchini, grated
22.50 gram Haloumi, cut into 5mm cubes
0.13 cup Chopped fresh coriander leaves
0.13 cup Chopped fresh mint leaves
0.13 Egg, Lightly Beaten
1/4 teaspoon Ground Cumin
0.06 cup Plain flour
1/25 cup Extra virgin olive oil
1 Lebanese bread rounds
15 gram Baby spinach
0.13 Red onion, halved, thinly sliced
1/4 Large beetroot, peeled, cut into matchsticks
0.19 cup Plain greek style yoghurt
1/4 tablespoon Tahini

Nutrition
value

263

calories per serving

14 g Fat12 g Protein21 g Carbs15 g FiberOther

Current Totals

Fat
14g
Protein
12g
Carbs
21g
Fiber
15g

MacroNutrients

Carbs
21g
Protein
12g
Fiber
15g

Fats

Fat
14g

Vitamins & Minerals

Calcium
133mg
Iron
6mg
Vitamin A
1322mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
172mg
Selenium
25mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste