Waffled Falafel Recipe
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Falafel is cooked on a waffle iron to make this delicious twist on a classic!
4
13 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Waffled Falafel Recipe
- As required Cooking spray
- 1/2 can Garbanzo beans , drained and rinsed
- 1/4 Medium Onion, Chopped
- 1/2 Large egg whites
- 0.06 cup Chopped Fresh Cilantro
- 0.06 cup Chopped Fresh Parsley
- 3/4 As required Cloves roasted garlic, or more
- 0.38 tablespoon All purpose flour
- 1/2 teaspoon Ground Cumin
- 0.44 teaspoon Salt
- 1/4 teaspoon Ground coriander
- 0.06 teaspoon Ground black pepper
- 0.06 teaspoon Cayenne pepper
Nutrition
value
value
64
calories per serving
3 g Fat5 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein5g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium98mg
- Iron3mg
- Vitamin A920mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese2mg
- Phosphorus81mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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