Ingredients For Parmesan Air Fryer Chicken Tenders Recipe
1.25 pound Chicken tenders boneless skinless
0.5 cup White Flour
Salt and pepper
6 tablespoon Olive oil or melted butter
3 teaspoon Minced Garlic
1 teaspoon Dried Basil
0.25 teaspoon Paprika
1 cup Panko
0.6699999999999999 cup Parmesan Cheese Freshly Grated
Nutrition value
710
calories per serving
44 g Fat41 g Protein38 g Carbs2 g FiberOther
Current Totals
44 g Fat
41 g Protein
38 g Carbs
2 g Fiber
MacroNutrients
Carbs
38 g
Protein
41 g
Fiber
2 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
299 mg
Iron
5 mg
Vitamin A
20 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
507 mg
Selenium
47 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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