Air Fryer Chicken Tenders Recipe
Recipe By Favorite Family Recipes
These air fryer chicken tenders are so crispy and crunchy, you won't believe they aren't fried Made with a special batter and panko bread crumbs, they come together in about 20 minutes.
4.7
13 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Air Fryer Chicken Tenders Recipe
- 1/2 cup Panko Bread Crumbs
- As required Cooking spray
- 1/4 pound Chicken breasts sliced and pounded thin or chicken tenders
- 1/4 Egg Beaten
- 1/4 tablespoon Mayonnaise
- 1/4 tablespoon Dijon mustard
- 1/2 tablespoon Flour i used wondra flour
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Paprika
Nutrition
value
value
545
calories per serving
21 g Fat33 g Protein55 g Carbs4 g FiberOther
Current Totals
- Fat21g
- Protein33g
- Carbs55g
- Fiber4g
MacroNutrients
- Carbs55g
- Protein33g
- Fiber4g
Fats
- Fat21g
Vitamins & Minerals
- Calcium174mg
- Iron5mg
- Vitamin A121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus365mg
- Selenium45mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Favorite Family Recipes