Air Fryer Chicken Tenders Recipe
Recipe By Dinners, Dishes, And Desserts
Air fryer chicken tenders-make crispy, golden, juicy chicken tenders in the air fryer in just minutes Perfect weeknight dinner recipe.
4.9
15 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Air Fryer Chicken Tenders Recipe
- 1/4 pound Chicken tenders
- As required Salt and pepper
- 1/4 Whole large egg
- 1/2 tablespoon Water
- 0.13 cup All purpose flour
- 0.13 cup Italian breadcrumbs
- 0.13 cup Panko breadcrumbs
Nutrition
value
value
354
calories per serving
19 g Fat26 g Protein19 g Carbs1 g FiberOther
Current Totals
- Fat19g
- Protein26g
- Carbs19g
- Fiber1g
MacroNutrients
- Carbs19g
- Protein26g
- Fiber1g
Fats
- Fat19g
Vitamins & Minerals
- Calcium77mg
- Iron3mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus275mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Dinners, Dishes, And Desserts