Adamant Creeper Dal Dosa Recipe

Name: Adamant Creeper Dal Dosa Recipe
Total time: 200 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Very very healthy, tasty traditional food and reduce the stomach fat.

4.3

17 Rating - Rate

Vegdiet

3hr 20minstotal

3hr Prep

20minsCook

ingredients serves

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Ingredients For Adamant Creeper Dal Dosa Recipe

1 cup Adamant creeper
200 gram Idly rice
50 gram Moong dal
25 gram Channa dal
6 Red chilli
Curry leaves
Gingelly oil
0.5 mustard seed spoon
1 Onion
Salt
0.25 turmeric powder spoon
0.5 Hing spoon

Nutrition
value

231

calories per serving

1 g Fat7 g Protein47 g Carbs4 g FiberOther

Current Totals

1 g Fat
7 g Protein
47 g Carbs
4 g Fiber

MacroNutrients

Carbs
47 g
Protein
7 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
25 mg
Iron
4 mg
Vitamin A
274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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