Millet adai dosa Recipe

Recipe By Slurrp

Millet adai dosa is a healthy and nutritious South Indian pancake made with a combination of millets and lentils. It is a gluten-free and vegan dish that is packed with protein and fiber. The dosa is crispy on the outside and soft on the inside, with a delicious blend of flavors from the millets and lentils. It is a perfect breakfast or snack option that can be served with coconut chutney or sambar.

3.7
15 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Millet adai dosa
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ingredients serve

Ingredients for Millet adai dosa Recipe

  • 1/4 cup Foxtail Millet
  • 1/4 cup Barnyard Millet
  • 1/4 cup Little Millet
  • 0.13 cup Urad Dal
  • 0.13 cup Chana Dal
  • 1/2 Onion, Finely Chopped
  • 1/2 Carrot, Grated
  • as per your need A Handful Of Curry Leaves, Chopped
  • as per your need A Handful Of Coriander Leaves, Chopped
  • 1/2 inch Ginger, Grated
  • As required Salt To Taste
  • as per your need Oil For Cooking Dosa

Directions: Millet Adai Dosa Recipe

Cooking Directions

  • STEP 1.Wash and soak a mixture of millets (such as foxtail millet, barnyard millet, and little millet) and lentils (such as urad dal and chana dal) for 4-5 hours.
  • STEP 2.Drain the water and grind the soaked millets and lentils into a smooth batter. Add water as required to get a dosa batter consistency.
  • STEP 3.Add finely chopped onions, grated carrots, chopped curry leaves, chopped coriander leaves, grated ginger, and salt to the batter. Mix well.
  • STEP 4.Heat a tawa or griddle and pour a ladleful of batter onto it. Spread it in a circular motion to make a thin dosa.
  • STEP 5.Drizzle some oil around the edges and cook the dosa on medium heat until it turns golden brown and crispy.
  • STEP 6.Flip the dosa and cook for a minute on the other side. Remove from the tawa and serve hot with coconut chutney or sambar.

Cooking Tips

  • You can add grated vegetables like cabbage or spinach to the batter for added nutrition.
  • If the batter is too thick, you can add a little water to adjust the consistency.
  • Make sure the tawa or griddle is hot before pouring the batter to get a crispy dosa.
  • Serve the millet adai dosa immediately after cooking for the best taste and texture.

Storage and Serving

  • Millet adai dosa is best served hot and fresh.
  • If you have leftover batter, you can store it in the refrigerator for up to 2 days.
  • To reheat the dosa, heat a tawa or griddle and place the dosa on it. Cook for a minute on each side until heated through.
  • Serve the reheated dosa with chutney or sambar.
Nutrition
value
934
calories per serving
15 g Fat43 g Protein151 g Carbs35 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    43g
  • Carbs
    151g
  • Fiber
    35g

MacroNutrients

  • Carbs
    151g
  • Protein
    43g
  • Fiber
    35g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    17mg
  • Vitamin A
    647mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    200mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    422mg
  • Manganese
    4mg
  • Phosphorus
    881mg
  • Selenium
    87mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp