Adamant Creeper Dal Dosa Recipe

Recipe By Better Butter

Very very healthy, tasty traditional food and reduce the stomach fat.

4.3
17 Rating -
Rate
Vegdiet
3hr 20minstotal
3hr Prep
20minsCook
3hr 20m.total
3hr Prep
20m.Cook
Adamant Creeper Dal Dosa
plan
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ingredients serve

Ingredients for Adamant Creeper Dal Dosa Recipe

  • 1/4 cup Adamant creeper
  • 50 gram Idly rice
  • 12.50 gram Moong dal
  • 6.25 gram Channa dal
  • 1.50 Red chilli
  • As required Curry leaves
  • As required Gingelly oil
  • 0.13 mustard seed spoon
  • 1/4 Onion
  • As required Salt
  • 0.06 turmeric powder spoon
  • 0.13 Hing spoon
Nutrition
value
231
calories per serving
1 g Fat7 g Protein47 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    47g
  • Fiber
    4g

MacroNutrients

  • Carbs
    47g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    4mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    139mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter