Adai/multi lentil dosa Recipe

Adai, also known as multi-lentil dosa, is a popular South Indian dish made from a combination of lentils and rice. It is a nutritious and protein-rich breakfast option that is crispy on the outside and soft on the inside. Adai is typically served with coconut chutney or sambar, and it can also be enjoyed with jaggery or butter. This versatile dish can be customized by adding vegetables or spices to enhance the flavor.

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2hr 10minstotal
2hr Prep
10minsCook
2hr 10m.total
2hr Prep
10m.Cook
Adai/multi lentil dosa
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ingredients serve

Ingredients for Adai/multi lentil dosa Recipe

  • 1/4 cup Parboiled Rice
  • 0.13 cup Toor Dal
  • 0.06 cup Chana Dal
  • 0.06 cup Urad Dal
  • 0.06 cup Moong Dal
  • 0.06 cup Masoor Dal
  • 1/4 Onion, Finely Chopped
  • 0.63 En Chilies, Finely Chopped
  • as needed A Handful Of Curry Leaves, Chopped
  • As required Salt To Taste
  • as needed Oil For Cooking

Directions: Adai/multi Lentil Dosa Recipe

Cooking Directions

  • STEP 1.Soak a mixture of lentils and rice for a few hours.
  • STEP 2.Grind the soaked lentils and rice into a smooth batter.
  • STEP 3.Add chopped onions, green chilies, curry leaves, and salt to the batter.
  • STEP 4.Heat a tawa or griddle and pour a ladleful of batter onto it.
  • STEP 5.Spread the batter in a circular motion to form a dosa.
  • STEP 6.Drizzle oil around the edges and cook until the dosa turns golden brown.
  • STEP 7.Flip the dosa and cook the other side until it is crispy.
  • STEP 8.Serve hot with coconut chutney or sambar.
  • STEP 9.Store any leftover batter in the refrigerator for up to 2 days.

Cooking Tips

  • You can add grated vegetables like carrots or cabbage to the batter for added nutrition.
  • For a spicier version, add red chili powder or black pepper to the batter.
  • Make sure the tawa or griddle is hot before pouring the batter to get a crispy dosa.
  • Serve adai immediately after cooking to enjoy its crispy texture.

Storage and Serving

  • Adai is best served hot and fresh.
  • You can serve it with coconut chutney, sambar, jaggery, or butter.
  • Leftover adai batter can be stored in the refrigerator for up to 2 days.
  • To store the batter, transfer it to an airtight container and refrigerate.
  • Before using the refrigerated batter, let it come to room temperature and give it a good stir.
Nutrition
value
181
calories per serving
1 g Fat10 g Protein31 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    10g
  • Carbs
    31g
  • Fiber
    7g

MacroNutrients

  • Carbs
    31g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    4mg
  • Vitamin A
    319mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp