Protein adai dosai Recipe
Recipe By Better Butter
This is a protein rich dosa, a perfect breakfast for all times.
4.3
27 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr Prep
10minsCook
1hr 10m.total
1hr Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Protein adai dosai Recipe
- 0.38 rice tumbleŕ
- 0.13 Kadalaparrupu tumbler
- 1/4 Greengram dhal spoon
- 1/4 Groundnut spoon
- 1/4 Kondakadala spoon
- 1/2 Moongdhal spoon
- 1.25 Red chilly no
- piece ginger small
- 1.50 garlic no
- 1/4 Ullandapatrupu spoon
- 1/4 cup Curryleaves small
- 0.13 Asafotedia spoon
- 1/4 turmeric spoon
- 12.50 cashew grms
- 1/2 ghee spoon
- 1/4 Mustard seeds spoon
- As required Gingerly oil
- As required Salt
Nutrition
value
value
31
calories per serving
< 1 g Fat3 g Protein3 g Carbs7 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs3g
- Fiber7g
MacroNutrients
- Carbs3g
- Protein3g
- Fiber7g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium249mg
- Iron4mg
- Vitamin A2874mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus38mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter