STEP 1. add peas and process until they turn coarse. transfer the coarse peas in a bowl of cold water and discard the floating skin.
step 2
STEP 1. soak the peas in water for about 8 hours and then drain the water.
step 3
STEP 1. blend soaked peas and chopped onions in a food processor and blend them well to make a paste.
step 4
STEP 1. season it with some salt and mix well.
step 5
STEP 1.in the food processor blend shrimp, coconut milk, peanuts, cashews, remaining chopped onion, manioc flour and ginger until it combines well.
step 6
STEP 1.cook the prepared mixture in a pan on medium heat and season with some salt. add a little palm oil for flavour and mix well.
step 7
STEP 1.heat oil in a pan and cook shrimp well from both the sides. slit it from the center and stuff with peas mixture
step 8
STEP 1.serve it hot with some salsa.
Nutrition value
6058
calories per serving
321 g Fat505 g Protein287 g Carbs24 g FiberOther
Current Totals
321 g Fat
505 g Protein
287 g Carbs
24 g Fiber
MacroNutrients
Carbs
287 g
Protein
505 g
Fiber
24 g
Fats
Fat
321 g
Vitamins & Minerals
Calcium
1586 mg
Iron
32 mg
Vitamin A
1430 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
73 mg
Vitamin B6
3 mg
Vitamin B9
618 mcg
Vitamin B12
43 mcg
Vitamin C
64 mg
Vitamin E
32 mg
Copper
7 mcg
Magnesium
1022 mg
Manganese
3 mg
Phosphorus
5200 mg
Selenium
966 mcg
Zinc
34 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
