STEP 1. add peas and process until they turn coarse. transfer the coarse peas in a bowl of cold water and discard the floating skin.
step 2
STEP 1. soak the peas in water for about 8 hours and then drain the water.
step 3
STEP 1. blend soaked peas and chopped onions in a food processor and blend them well to make a paste.
step 4
STEP 1. season it with some salt and mix well.
step 5
STEP 1.in the food processor blend shrimp, coconut milk, peanuts, cashews, remaining chopped onion, manioc flour and ginger until it combines well.
step 6
STEP 1.cook the prepared mixture in a pan on medium heat and season with some salt. add a little palm oil for flavour and mix well.
step 7
STEP 1.heat oil in a pan and cook shrimp well from both the sides. slit it from the center and stuff with peas mixture
step 8
STEP 1.serve it hot with some salsa.
Nutrition value
6058
calories per serving
321 g Fat505 g Protein287 g Carbs24 g FiberOther
Current Totals
321 g Fat
505 g Protein
287 g Carbs
24 g Fiber
MacroNutrients
Carbs
287 g
Protein
505 g
Fiber
24 g
Fats
Fat
321 g
Vitamins & Minerals
Calcium
1586 mg
Iron
32 mg
Vitamin A
1430 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
73 mg
Vitamin B6
3 mg
Vitamin B9
618 mcg
Vitamin B12
43 mcg
Vitamin C
64 mg
Vitamin E
32 mg
Copper
7 mcg
Magnesium
1022 mg
Manganese
3 mg
Phosphorus
5200 mg
Selenium
966 mcg
Zinc
34 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment