Aar Macher Kalia Recipe

Recipe By Slurrp

Aar Macher Kalia is a traditional Bengali fish curry made with Aar fish. The fish is marinated in a mixture of spices and then cooked in a rich and flavorful gravy made with onions, tomatoes, ginger, garlic, and a blend of aromatic spices. The dish is known for its bold and tangy flavors, with a perfect balance of spices and a hint of sweetness. Aar Macher Kalia is usually served with steamed rice or roti, making it a delicious and satisfying meal.

5
16 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Aar Macher Kalia Recipe

Directions : Aar Macher Kalia Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
328
calories per serving
18 g Fat33 g Protein8 g Carbs6 g FiberOther

Current Totals

  • 18 g Fat
  • 33 g Protein
  • 8 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    33 g
  • Fiber
    6 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    5 mg
  • Vitamin A
    863 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    360 mg
  • Vitamin B9
    1953 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    108 mg
  • Manganese
    1 mg
  • Phosphorus
    348 mg
  • Selenium
    83 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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