Katol komol (macher jhol) Recipe

Name: Katol Komol (macher Jhol) Recipe
Total time: 30 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

Katla is a very easy available, economical, healthy fish and macher jhol is the most popular dish of bengal. I modified and experimented macher jhol with oranges and named it with katol komol.

4.3

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Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Katol komol (macher jhol) Recipe

2 piece Katla fish
1.50 tablespoon mustard Oil
1/2 cup Orange juice
As required Salt
1/4 onion small size
1-1.25 piece cashew nuts
1/4 teaspoon ginger Paste
1/4 cup Tomato Puree
1/4 tablespoon turmeric powder
1/4 teaspoon Red chilli powder
0.13 teaspoon coriander powder
1/4 teaspoon cumin powder
0.06 teaspoon Garam masala powder

Nutrition
value

calories per serving

< 1 g Fat2 g Protein18 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
18g
Fiber
5g

MacroNutrients

Carbs
18g
Protein
2g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
85mg
Iron
4mg
Vitamin A
1178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
112mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter