Parse Macher Kalo Jeerer Jhol Recipe

Name: Parse Macher Kalo Jeerer Jhol Recipe
Total time: 15 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Parse Macher kalo jeerer Jhol is a delicious Indian recipe served as a Side-Dish.

3.8

18 Rating -

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15minstotal

15m.total

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Ingredients for Parse Macher Kalo Jeerer Jhol Recipe

0.13 kilogram Parse fish
0.13 teaspoon black cumin
3/4 green chillies, slit
As required Salt
0.06 teaspoon Turmeric
25 gram mustard oil

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
53mg
Iron
< 1mg
Vitamin A
655mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi