Many people don't know that small fishes are a rich source of important micronutrients including iron, zinc, calcium, etc. Hre we ave a Bengalis Chorchori curry with every vegetabl...more
STEP 1.Cut and clean the fish thoroughly, Slit the green chilies from the middle, dice the potato and chop some onions.
step 4
STEP 1.Heat the oil in a pan and Fry the chopped onion and garlic paste until it is soft and translucent.
step 6
STEP 1.Add the green chilies and the tomato. Saute them for about 3 minutes.
step 8
STEP 1.Now add red chilli powder, turmeric powder and salt to taste. Mix well and fry for a few minutes.
step 9
STEP 2.Add water and fish. Cook on medium heat with the lid on.
step 10
STEP 3.Check if the potatoes are softened, add coriander leaves, and green chillies. Cook on low heat for 10 minutes.
Nutrition value
263
calories per serving
2 g Fat8 g Protein50 g Carbs19 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
50g
Fiber
19g
MacroNutrients
Carbs
50g
Protein
8g
Fiber
19g
Fats
Fat
2g
Vitamins & Minerals
Calcium
113mg
Iron
8mg
Vitamin A
10339mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
120mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
164mg
Manganese
1mg
Phosphorus
170mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment