Aam Gutli Sabji Recipe

Recipe By Better Butter

Mango season is over but recipes made from it are not over. As is the common saying “aam ke aam aur gutliyon ke daam”. Mango skin and seeds are also eaten apart from the mango itself. I had kept the mango seeds (aam ki gutli) in sun for drying. When they dried completely i broke them with the help of a pestle and took out the inner edible portion from it and discarded the outer part. Then thinly sliced each of them and again kept in the sun for drying. When dried completely, i store them in air tight container and use them whenever required. I make them in abundance so that they can be made all the year round. I simply love this veggie. It is a perfect jain recipe also. At our home, this veggie is more commonly known as “aambagoti“. After cooking, this veggie can be stored in the fridge for 7-8 days without it getting spoilt.

4.5
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30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Aam Gutli Sabji Recipe

Nutrition
value
64
calories per serving
1 g Fat2 g Protein11 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 11 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    2 mg
  • Vitamin A
    888 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    1 mg
  • Phosphorus
    47 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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