Aam Gutli Sabji

Aam Gutli Sabji Recipe

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About Aam Gutli Sabji Recipe:

Mango season is over but recipes made from it are not over. As is the common saying “aam ke aam aur gutliyon ke daam”. Mango skin and seeds are also eaten apart from the mango itself. I had kept the mango seeds (aam ki gutli) in sun for drying. When they dried completely i broke them with the help of a pestle and took out the inner edible portion from it and discarded the outer part. Then thinly sliced each of them and again kept in the sun for drying. When dried completely, i store them in air tight container and use them whenever required. I make them in abundance so that they can be made all the year round. I simply love this veggie. It is a perfect jain recipe also. At our home, this veggie is more commonly known as “aambagoti“. After cooking, this veggie can be stored in the fridge for 7-8 days without it getting spoilt.

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  • 30 mins
  • 11 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Aam Gutli Sabji Recipe

  • 0.34 cup Aam ki gutli
  • 1 tablespoon mustard oil
  • 1/2 pinch Asafetida
  • 1/4 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon Fennel seeds powder
  • 1/2 teaspoon Red Chili powder
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/4 Lemon
  • As required salt
Nutrition
  • 1g Fat(7.27%)
  • 2g Protein(10.59%)
  • 11g Carbs(58.74%)
  • 4g Fiber(22.19%)
  • Other(1.20%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

RECIPE VIDEOS FROM THE INTERNET

Kacche Aam Ki Guthli ki Sabji // Healthy Sabji Recipe // by AN’s Indian Food
आम की गुठली से इतनी टेस्टी ग्रेवी की आप रोज़ बनाकर खाएंगे /Easy Mango Gutli Tasty Gravy Recipe by Ray Kitchen
आम की गुठली से बनाए पौॆष्टिक एवं लज़ीज सब्जी (Mango Kernels Postic & Testy Vegetable)… by शुद्ध आहार
आम की गुठली की सब्जी बनाने की विधि Aam Ki guthli Ki Sabji by Varsha Ki Rasoi
Aam Ki Guthli Se Achari Sabji Ki Recipe - आम की गुठलीसे टेस्टी आचारी सब्जी बनाए - Abha's Kitchen by Abha's Kitchen
आम की गुठली से इतनी टेस्टी और आसान रेसिपी देखकर रह जायेंगे हैरान by Ankita's Smart Home

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