Aalan Saag Recipe

Recipe By Slurrp

A delicious and nutritious one pot preparation of bajra (pearl millet) cooked in curd with leafy greens like bathua (cheel bhaji) or palak (spinach) or methi (fenugreek) and flavoured with an aromatic tempering of asafoetida (hing), red chilli and turmeric (haldi).A unique combination made into a `daal' like preparation with spinach, besan and moong dal.

4.6
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Ingredients For Aalan Saag Recipe

Directions : Aalan Saag Recipe

step 1

Nutrition
value
953
calories per serving
15 g Fat35 g Protein164 g Carbs32 g FiberOther

Current Totals

  • 15 g Fat
  • 35 g Protein
  • 164 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    164 g
  • Protein
    35 g
  • Fiber
    32 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    571 mg
  • Iron
    21 mg
  • Vitamin A
    1707 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    204 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    337 mg
  • Copper
    1 mcg
  • Magnesium
    417 mg
  • Manganese
    5 mg
  • Phosphorus
    747 mg
  • Selenium
    85 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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