Aadi Thengai Paal Recipe

Name: Aadi Thengai Paal Recipe
Total time: 25 min
Yield: 1
Cuisine: Indian

Recipe By Slurrp

Aadi Thengai Paal, also known as Coconut Milk Payasam, is a traditional South Indian dessert made with coconut milk, jaggery, and rice. It is a special dish prepared during the Tamil month of Aadi to celebrate the monsoon season. Aadi Thengai Paal has a rich and creamy texture with a hint of coconut flavor. It is often served as a prasad in temples and is enjoyed by people of all ages.

4.2

29 Rating - Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serve

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Ingredients For Aadi Thengai Paal Recipe

0.5 cup Rice
1 cup Jaggery, Grated
2 cup Coconut Milk
0.25 cup Roasted Coconut Flakes
as needed Water
pinch Pinch Of Salt

Directions : Aadi Thengai Paal Recipe

Cooking Directions

STEP 1.Cook rice in water until soft and mushy.
STEP 2.In a separate pan, melt jaggery in water and strain to remove impurities.
STEP 3.Add cooked rice and coconut milk to the jaggery syrup and simmer until well combined.
STEP 4.Garnish with roasted coconut flakes and serve warm or chilled.

Cooking Tips

You can use basmati rice or any other variety of rice for this recipe.
Adjust the quantity of jaggery according to your desired sweetness.
Roasting the coconut flakes enhances the flavor and adds a crunchy texture.

Storage and Serving

Aadi Thengai Paal can be stored in the refrigerator for up to 3 days.
Reheat before serving or serve chilled as a dessert.
Garnish with roasted coconut flakes for an extra touch of flavor.

Nutrition
value

910

calories per serving

63 g Fat8 g Protein79 g Carbs18 g FiberOther

Current Totals

63 g Fat
8 g Protein
79 g Carbs
18 g Fiber

MacroNutrients

Carbs
79 g
Protein
8 g
Fiber
18 g

Fats

Fat
63 g

Vitamins & Minerals

Calcium
48 mg
Iron
3 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
5 mg
Phosphorus
171 mg
Selenium
0 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.