Ingredients For Summer Vegetable Soup With Pasta Recipe
3 tablespoon Olive oil
1 Large yellow onion, peeled and medium dice
3 Ribs celery with leaves, sliced
6 Carrots, Sliced
5 Garlic cloves, fresh, minced
1 can Diced Tomatoes
1 can Crushed Tomatoes
1 Large tomato, fresh
12 tablespoon Tomato paste
5 cup Chicken Stock
4 cup Tomato juice
1 can Garbanzo beans, drained
1 can Red kidney beans, drained and rinsed
2 Bay leaves
0.5 teaspoon Oregano, dried
0.5 teaspoon Thyme leaves, fresh
0.5 teaspoon Smoked spanish paprika
0.25 teaspoon Red pepper flakes
2 Hefty slices of rind from parmesan reggiano
1 Medium zucchini squash, sliced
1 Medium yellow summer squash, any type
0.33000000000000007 cup Tiny pasta or soup barley, any type
1 Handful of fresh green beans or italian flat beans, cut in 1/2 or thirds if large
As required Basil leaves, chiffonade, to taste
2 teaspoon Balsamic vinegar
As required Coarse salt or sea salt and freshly ground black pepper to taste
Several handfuls of baby spinach
Nutrition value
504
calories per serving
28 g Fat35 g Protein28 g Carbs13 g FiberOther
Current Totals
28 g Fat
35 g Protein
28 g Carbs
13 g Fiber
MacroNutrients
Carbs
28 g
Protein
35 g
Fiber
13 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
275 mg
Iron
6 mg
Vitamin A
4568 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
467 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment