Summer Vegetable Skillet With Chicken Recipe

Recipe By My Food and Family

4.7
18 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Summer Vegetable Skillet With Chicken
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ingredients serve

Ingredients for Summer Vegetable Skillet With Chicken Recipe

  • 1/4 tablespoon Oil
  • 1/4 Each red and yellow pepper, coarsely chopped
  • 1/2 Cloves Garlic, Minced
  • 1/4-0.13 cup Instant white rice, uncooked
  • 1/4-0.06 cup Water
  • 0.06 cup Kraft original barbecue sauce
  • 1 Easy grilled bbq chicken breasts
  • 1/4 Tomato, Chopped
  • 1/4 cup Kraft finely shredded italian* five cheese blend
Nutrition
value
320
calories per serving
17 g Fat6 g Protein36 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    6g
  • Carbs
    36g
  • Fiber
    2g

MacroNutrients

  • Carbs
    36g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    179mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    49mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family