Baked Hake With Summer Vegetables Recipe

Recipe By Slurrp

Baked Hake with Summer Vegetables is a light and flavorful dish that showcases the freshness of seasonal produce. The tender hake fillets are baked to perfection and served with a medley of colorful summer vegetables, including cherry tomatoes, zucchini, and bell peppers. The dish is seasoned with aromatic herbs and a squeeze of lemon juice, enhancing the natural flavors of the fish and vegetables. This healthy and delicious recipe is perfect for a quick and easy weeknight dinner.

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1hr total
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Baked Hake With Summer Vegetables
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Ingredients for Baked Hake With Summer Vegetables Recipe

  • 1 Hake Fillets
  • 62.50 gram Cherry Tomatoes
  • 1/2 Zucchini, Sliced
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/2 tablespoon Olive Oil
  • 1/4 Juice Lemon
  • As required Salt, Pepper, And Herbs To Taste

Directions: Baked Hake With Summer Vegetables Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180��C (350��F).
  • STEP 2.Season the hake fillets with salt, pepper, and your choice of herbs.
  • STEP 3.Place the hake fillets in a baking dish and arrange the summer vegetables around them.
  • STEP 4.Drizzle olive oil over the fish and vegetables, ensuring they are evenly coated.
  • STEP 5.Squeeze fresh lemon juice over the dish.
  • STEP 6.Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the vegetables are tender.
  • STEP 7.Serve the baked hake with the summer vegetables and enjoy!

Cooking Tips

  • You can use any firm white fish fillets, such as cod or haddock, instead of hake.
  • Feel free to add additional vegetables of your choice, such as asparagus or green beans.
  • For extra flavor, sprinkle grated Parmesan cheese over the dish before baking.

Storage and Serving

  • This dish is best served immediately after baking.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in the oven or microwave until heated through before serving.
Nutrition
value
930
calories per serving
54 g Fat21 g Protein72 g Carbs37 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    21g
  • Carbs
    72g
  • Fiber
    37g

MacroNutrients

  • Carbs
    72g
  • Protein
    21g
  • Fiber
    37g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    498mg
  • Iron
    12mg
  • Vitamin A
    8656mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    222mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    105mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    241mg
  • Manganese
    5mg
  • Phosphorus
    348mg
  • Selenium
    18mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp