Pav bhaji is an Indian fast food consisting of aΒ spicy vegetable gravy served with dinner rolls . Since these are served together as a meal, it is known as pav bhaji. It's Maharashtra spacial recipe.
STEP 1.Bhaji recipe ππ Heat the oil in a wok over medium heat. Saute garlic and green chile for 30 seconds, then stir in onions and ginger. Cook until onions are brown. Add tomatoes, and cook until pasty. Stir in cauliflower, cabbage, peas, carrots and potatoes. Season with pav bhaji masala. Cover, and cook for 15 minutes, stirring occasionally. Season with salt, and stir in lemon juice.
STEP 2.For dinner rolls ππ Toast the dinner rolls, and spread lightly with butter. Serve garnished with chopped onion, green chile and lemon slices .
Nutrition value
164
calories per serving
8 g Fat7 g Protein16 g Carbs9 g FiberOther
Current Totals
8 g Fat
7 g Protein
16 g Carbs
9 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
121 mg
Iron
3 mg
Vitamin A
1538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
