Italian Restaurant Salad Recipe

Recipe By Leites Culinaria

This italian salad is made with iceberg lettuce, tomatoes, olives, pepperoncini, parmesan cheese, and a creamy vinaigrette dressing.

4.5
29 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Italian Restaurant Salad
plan
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ingredients serve

Ingredients for Italian Restaurant Salad Recipe

  • 0.17 Recipe creamy italian salad dressing
  • 0.17 Head of iceberg lettuce cored and coarsely chopped
  • 0.17 Celery rib thinly sliced
  • 0.08 Small red onion thinly sliced
  • 0.08 cup Cherry tomatoes halved
  • 1/25 cup Smashed sicilian green olives pitted
  • 1.33 Pepperoncini
  • 0.33 ounce Parmesan cheese shaved with a vegetable peeler
Nutrition
value
54
calories per serving
< 1 g Fat4 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    2mg
  • Vitamin A
    366mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria