Ingredients For Zucchini With Chanterelle Mushrooms Recipe
2 tablespoon Olive oil
2 Cloves garlic, minced
1 Shallot, minced
1 cup Fresh chanterelle mushrooms, cleaned and quartered, or more to taste
1 teaspoon Cornstarch
0.25 cup Water
2 pound Zucchini, sliced
Nutrition value
113
calories per serving
8 g Fat3 g Protein7 g Carbs6 g FiberOther
Current Totals
8 g Fat
3 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
50 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment