Sauteed Mushrooms Squash and Zucchini Recipe
Recipe By Stock Piling Moms
Sauted mushrooms squash and zucchini is a healthy side dish recipe that is gluten free, low carb, and whole 30 compliant.
4.7
21 Rating -
Rate
Vegdiet
9minstotal
2minsPrep
7minsCook
9m.total
2m.Prep
7m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sauteed Mushrooms Squash and Zucchini Recipe
- 1/4 Zucchini diced
- 1/4 Squash diced
- 0.13 cup Mushrooms sliced or diced
- 3/4 tablespoon Olive oil
- 1/2 teaspoon Black pepper
- 0.63 teaspoon Mccormick southwest seasoning be sure it is gluten free or use a gluten free spice
Nutrition
value
value
91
calories per serving
10 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat10g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium< 1mg
- Iron< 1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B91mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium< 1mg
- Manganese< 1mg
- Phosphorus< 1mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Stock Piling Moms