Zucchini With Chickpea And Mushroom Stuffing Recipe

Name: Zucchini With Chickpea And Mushroom Stuffing Recipe
Total time: 60 min
Yield: 8
Cuisine: American

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Zucchini are hollowed out and filled with a saute of onions, mushrooms, chickpeas, lemon juice, herbs and spices.

4.5

29 Rating -

Rate

Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

Zucchini With Chickpea And Mushroom Stuffing

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Ingredients for Zucchini With Chickpea And Mushroom Stuffing Recipe

1/2 Zucchini, halved
0.13 tablespoon Olive oil
0.13 Onion, chopped
1/4 Cloves garlic, crushed
0.06 Package button mushrooms, sliced
0.13 teaspoon Ground coriander
0.19 teaspoon Ground cumin, or to taste
0.13 can Chickpeas, rinsed and drained
0.06 Lemon, juiced
1/4 tablespoon Chopped Fresh Parsley
As required Sea salt

Nutrition
value

calories per serving

2 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
244mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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