2 cup Grated zucchini, squeezed to remove excess water and packed tightly
0.5 cup Large white beans or garbanzo beans
1 cup Cooked millet
0.5 teaspoon Baking soda
1 teaspoon Baking powder
0.5 cup Flax seed meal or garbanzo bean flour
1 tablespoon Chopped basil, plus additional for garnish
1 teaspoon Paprika
2 teaspoon Salt
Nutrition value
227
calories per serving
7 g Fat10 g Protein29 g Carbs13 g FiberOther
Current Totals
7 g Fat
10 g Protein
29 g Carbs
13 g Fiber
MacroNutrients
Carbs
29 g
Protein
10 g
Fiber
13 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
82 mg
Iron
5 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment