Spicy Zucchini Veggie Pasta Bake Recipe

Name: Spicy Zucchini Veggie Pasta Bake Recipe
Total time: 40 min
Yield: 8
Cuisine: Italian

Recipe By My Food and Family

4.9

26 Rating -

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Vegdiet

40minstotal

40m.total

plan

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Ingredients for Spicy Zucchini Veggie Pasta Bake Recipe

0.38 cup Multi grain rotini pasta, uncooked
0.13 teaspoon Oil
0.13 Zucchini, sliced
0.06 pound Sliced fresh mushrooms
0.13 Red Pepper, Chopped
1/4 Cloves Garlic, Minced
0.13 tablespoon Flour
0.06 teaspoon Adobo seasoning
0.13 cup Vegetable Broth
0.06 cup Philadelphia spicy jalapeao cream cheese spread
0.13 Pkg. baby spinach leaves

Nutrition
value

336

calories per serving

7 g Fat10 g Protein51 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
51g
Fiber
9g

MacroNutrients

Carbs
51g
Protein
10g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
39mg
Iron
3mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
39mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
287mg
Selenium
43mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family