Current Totals
Fat
41g
Protein
14g
Carbs
49g
Fiber
7g
MacroNutrients
Carbs
49g
Protein
14g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
175mg
Iron
6mg
Vitamin A
360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
153mg
Manganese
3mg
Phosphorus
291mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment