Ingredients For Zucchini Spaghetti With Basil And Pine Nuts Recipe
4 Small yellow zucchini
1 Large green zucchini
2 tablespoon Olive oil
4 Cloves of garlic, grated
0.25 teaspoon Salt
teaspoon Black pepper
0.5 cup Chopped basil
3.5 tablespoon Raw pine nuts
Nutrition value
141
calories per serving
13 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
13 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
3 mg
Phosphorus
87 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
