Zucchini & Two Pea Spaghetti Recipe

Recipe By Taste

Healthy eating is easy with this clever recipe where herbs and in-season greens only need the lightest touch to bring out their best.

4.1
15 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Zucchini & Two Pea Spaghetti
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Ingredients for Zucchini & Two Pea Spaghetti Recipe

  • 80 gram Spaghetti
  • 50 gram Snow peas, trimmed, thinly sliced lengthways
  • 37.50 gram Frozen Peas, Thawed
  • 1/4 bunch Asparagus, woody ends trimmed, thinly sliced
  • 1/2 teaspoon Olive oil
  • 1/4 Small red onion, finely chopped
  • 1/2 Medium zucchini, trimmed, peeled into ribbons
  • 46.25 milliliter Carnation light & creamy evaporated milk
  • 6.25 gram Finely Grated Parmesan
  • 1/4 teaspoon Finely grated lemon rind
  • 1/4 teaspoon Cornflour
  • 1/4 tablespoon Water
Nutrition
value
189
calories per serving
6 g Fat13 g Protein21 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    21g
  • Fiber
    9g

MacroNutrients

  • Carbs
    21g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    4mg
  • Vitamin A
    395mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    179mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste