Ingredients For Zucchini Ribbon And Spinach Saute Recipe
2 tablespoon Olive oil, or more as needed
1 Zucchini, sliced into long ribbons with vegetable peeler or knife
2 Cloves garlic, minced
2 cup Baby spinach, or more to taste
0.5 cup Thinly sliced basil leaves
2 tablespoon Sunflower Seeds
1 teaspoon Salt
0.5 teaspoon Ground black pepper
Nutrition value
126
calories per serving
11 g Fat4 g Protein3 g Carbs3 g FiberOther
Current Totals
11 g Fat
4 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
4 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
116 mg
Iron
3 mg
Vitamin A
2007 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
88 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment