Bulgur & Spinach Stuffed Zucchini Recipe

Name: Bulgur & Spinach Stuffed Zucchini Recipe
Total time: 55 min
Yield: 2
Cuisine: Mediterranean

Recipe By Global Kitchen Travels

Stuffing vegetables is very popular in middle eastern cuisine, especially members of the squash family, both the summer and winter varieties.

4.1

19 Rating -

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Vegdiet

55minstotal

25minsPrep

30minsCook

55m.total

25m.Prep

30m.Cook

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Ingredients for Bulgur & Spinach Stuffed Zucchini Recipe

1/4 cup Extra fine bulgur wheat
1/4 cup Boiling water
1/2 tablespoon Olive oil
1/2 Chopped Onion
1/2 Finely chopped garlic clove
1/2 cup Firmly packed spinach leaves
1/2 tablespoon Finely chopped mint
1 tablespoon Freshly Grated Parmesan Cheese
2 Zucchinis
As required Salt and pepper

Nutrition
value

326

calories per serving

9 g Fat14 g Protein47 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
47g
Fiber
7g

MacroNutrients

Carbs
47g
Protein
14g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
204mg
Iron
6mg
Vitamin A
2478mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
136mg
Manganese
1mg
Phosphorus
198mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Global Kitchen Travels