Zucchini Ribbon And Spinach Saute Recipe

Name: Zucchini Ribbon And Spinach Saute Recipe
Total time: 25 min
Yield: 4
Cuisine: American

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This is an easy way to prepare zucchini ribbons with fresh baby spinach as a nutritious, yummy side for fish or meat dishes.

4.3

21 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Zucchini Ribbon And Spinach Saute Recipe

1/2 tablespoon Olive oil, or more as needed
1/4 Zucchini, sliced into long ribbons with vegetable peeler or knife
1/2 Cloves garlic, minced
1/2 cup Baby spinach, or more to taste
0.13 cup Thinly sliced basil leaves
1/2 tablespoon Sunflower Seeds
1/4 teaspoon Salt
0.13 teaspoon Ground black pepper

Nutrition
value

126

calories per serving

11 g Fat4 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
4g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
4g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
116mg
Iron
3mg
Vitamin A
2007mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
110mg
Manganese
2mg
Phosphorus
88mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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