Zucchini Ribbons And Peppers Recipe

Recipe By Slurrp

Zucchini ribbons and peppers is a light and refreshing dish that combines the flavors of zucchini and bell peppers. The zucchini is sliced into thin ribbons, which are then sautéed with colorful bell peppers. The dish is seasoned with herbs and spices, adding a burst of flavor. It can be served as a side dish or as a main course with some protein. This recipe is perfect for those looking for a healthy and delicious way to enjoy zucchini and peppers.

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Ingredients for Zucchini Ribbons And Peppers Recipe

  • 2 Medium Zucchini
  • 1 Red Bell Pepper
  • 1 Yellow Bell Pepper
  • 1 Orange Bell Pepper
  • 2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Optional: Herbs And Spices Of Your Choice
  • as required Optional: Grated Parmesan Cheese For Serving

Directions: Zucchini Ribbons And Peppers Recipe

Cooking Directions

  • STEP 1.Start by slicing the zucchini into thin ribbons using a vegetable peeler or a mandoline slicer.
  • STEP 2.Heat some olive oil in a large skillet over medium heat. Add the bell peppers and sauté until they start to soften.
  • STEP 3.Add the zucchini ribbons to the skillet and cook for a few minutes until they are tender but still have a slight crunch.
  • STEP 4.Season the dish with salt, pepper, and your choice of herbs and spices. Toss everything together to combine.
  • STEP 5.Remove from heat and serve the zucchini ribbons and peppers as a side dish or as a main course with some protein.

Cooking Tips

  • Make sure to not overcook the zucchini ribbons as they can become mushy.
  • Feel free to add other vegetables like onions or mushrooms for extra flavor and texture.
  • You can also sprinkle some grated Parmesan cheese on top before serving for added richness.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm the dish in a skillet over medium heat until heated through.
  • Serve the zucchini ribbons and peppers as a side dish with grilled chicken or fish for a complete meal.
Nutrition
value
136
calories per serving
7 g Fat7 g Protein9 g Carbs10 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    9g
  • Fiber
    10g

MacroNutrients

  • Carbs
    9g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    5mg
  • Vitamin A
    2011mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    190mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    378mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp