These zucchini chicken enchilada roll ups are filled seasoned shredded chicken, topped with enchilada sauce and cheese. Delicious, and perfect for keto, gluten-free or low-carb diets.
Ingredients For Low-Carb Zucchini Enchilada Roll Ups Recipe
1.75 cup homemade enchilada sauce
2 ounce large, 14 each zucchini, cut lengthwise into 12 slices
0.5 teaspoon kosher salt
As required fresh black pepper
1 teaspoon olive oil
8 ounce cooked shredded chicken breast, from rotisserie chicken
0.5 cup minced onion
2 large clove garlic, minced
0.25 cup chopped cilantro, plus more for garnish
1 teaspoon cumin
0.5 teaspoon dried oregano
0.25 teaspoon chipotle chili powder
0.75 cup shredded Mexican cheese blend
sour cream, optional
Nutrition value
137
calories per serving
7 g Fat14 g Protein4 g Carbs3 g FiberOther
Current Totals
7 g Fat
14 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
14 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
502 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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