Low-Carb Zucchini Enchiladas Recipe

Recipe By PureWow

Well never say no to an enchiladabut sometimes we want to keep it on the lighter side, too. These enchiladas have a secret: theyre made with zucchini instead of tortillas, so they have all the gooey, cheesy goodness, minus the carbs.

4.8
10 Rating -
Rate
Non Vegdiet
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
Low-Carb Zucchini Enchiladas
plan
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ingredients serve

Ingredients for Low-Carb Zucchini Enchiladas Recipe

  • As required Zucchini
  • 1 Zucchini, halved lengthwise
  • 0.38 tablespoon Kosher salt
  • As required Filling
  • 0.13 tablespoon Vegetable oil
  • 0.13 bunch Scallions, white and light green parts only, thinly sliced
  • 1/4 Medium poblano peppers, deseeded and finely chopped
  • 0.13 cup Cooked Black Beans
  • 0.13 cup Canned corn, drained
  • 0.13 Rotisserie chicken, skin removed and meat shredded
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Garlic powder
  • As required Kosher Salt And Freshly Ground Black Pepper
  • 0.06 cup Enchilada Sauce
  • As required Hot sauce, as needed
  • As required Assembly
  • 1.31 cup Enchilada Sauce
  • 0.13 cup Shredded cheddar or monterey jack cheese
Nutrition
value
51
calories per serving
2 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow