Zoe's San Choy Bow Recipe

Name: Zoe's San Choy Bow Recipe
Total time: 35 min
Yield: 4
Cuisine: Asian

Recipe By Australia’s Best Recipes

This is my version of san choy bow.

3.8

23 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Zoe's San Choy Bow Recipe

2 teaspoon Sesame oil
2 Garlic Clove
1 Onion Chopped
400 gram Beef mince
1 Carrot grated
0.5 Capsicum sliced
6 Broccoli broken into florets
4 tablespoon Oyster Sauce
1 tablespoon Soy sauce

Nutrition
value

415

calories per serving

21 g Fat31 g Protein21 g Carbs11 g FiberOther

Current Totals

21 g Fat
31 g Protein
21 g Carbs
11 g Fiber

MacroNutrients

Carbs
21 g
Protein
31 g
Fiber
11 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
146 mg
Iron
5 mg
Vitamin A
842 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
0 mg
Phosphorus
456 mg
Selenium
18 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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